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<div id='theme'>主题：果蔬汁</div><div class="menu" id="cookname">减脂期也能喝的果蔬汁，雪梨黄瓜汁</div><div class="menu" id="cookstory">减脂期也能放心喝，清爽好喝的黄瓜雪梨汁自从有了原汁机，这个夏天每天就想“咕噜~咕噜~”的来上一大杯果汁，满足我一天的需求。</div><div class="menu" id="tips">"贴士："黄瓜汁和梨汁里都含有大量的维C，能促进消化和肠胃蠕动、美白等作用。黄瓜还被认为减肥佳品，把黄瓜和梨用原汁机榨的蔬果汁，清凉清爽，无渣果汁更好喝。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/b/400_1658381087565.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">2个</div></div><div><div class="majorTitle">原汁机</div><div class="majornote">1台</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/140_e19926be765c6a11db5022e1ad0f4523.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/3/e19926be765c6a11db5022e1ad0f4523.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把黄瓜和雪梨清洗干净，雪梨去核切成块：黄瓜切成条状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d4b4b54ede089da34d2341c6975b7bf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/d4b4b54ede089da34d2341c6975b7bf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开原汁机开关和滤汁阀，选择“硬果蔬”，把果蔬慢慢放入原汁机中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8ee496ea41f6c1a31b69ae7a6ecd75a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/c8ee496ea41f6c1a31b69ae7a6ecd75a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着渣汁自动分离。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a1b7c45c0899477140727cbdf7e71cc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/a1b7c45c0899477140727cbdf7e71cc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入杯中，不加一滴水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/140_6fc53dd53e80fa1899f4bad3bef436f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/6fc53dd53e80fa1899f4bad3bef436f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用原汁机榨了这道清热解暑又减脂的绿色果蔬汁，实在是太好喝了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e4cbc91d322ad11df589453246567e31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/e4cbc91d322ad11df589453246567e31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这台原汁机无滤网，拆卸方便简单，流水即冲即净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_513e2e25bf48e9014b600540d9ec429d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/513e2e25bf48e9014b600540d9ec429d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【美白果蔬汁】黄瓜柠檬汁</div><div class="menu" id="cookstory">柠檬有很好的美白功效，可以有效祛斑、美容养颜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/e/400_011ef4c9db53541c49309c6283e1349e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">100g</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">50g</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">100ml</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f82748baea7b33d6511bc0ad5094f162.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/f82748baea7b33d6511bc0ad5094f162.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净，切小块；柠檬洗净，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_6525a448aced4b139932544d2b785331.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/6525a448aced4b139932544d2b785331.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜、柠檬和凉开水倒入榨汁机，搅打成汁后放入适量蜂蜜即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【减肥果蔬汁】胡萝卜苹果汁</div><div class="menu" id="cookstory">苹果胡萝卜汁富含多种营养成分，如β-胡萝卜素、叶酸、维生素A、维生素C，B族维生素等等，且含有丰富的膳食纤维。苹果中的不溶性纤维可以进入肠道，和水一起清洁消化道，促进食物消化，B族维生素能促进消化液分泌，维持和促进肠蠕动。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/7/400_d7c3110473f7a6acca61ce20261f6bf7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根(去皮后约100g)</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个(去皮去核后约100g)</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f41a47669ff2ed8e453d13ae84d5b980.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/800_f41a47669ff2ed8e453d13ae84d5b980.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮洗净，切小块；苹果去皮去核，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/140_f68ab2e082757befc29b2df220edd7c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/800_f68ab2e082757befc29b2df220edd7c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜、苹果和凉开水放入榨汁机，搅打成汁即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">甜菜根果蔬汁/果蔬泥</div><div class="menu" id="cookstory">甜菜根最常见的做法，榨汁凉拌清炒或炒肉皆可另外用做食物的装饰及染色，颜值爆美，而且据书载说女生常吃可以改善贫血，补血养颜，除此降血压血脂抗癌，以及养胃润肠通便之功效。甜菜根好在哪儿？1、有助降低、稳定血压。2、补血利器3、天然叶酸来源，4、强大的抗氧化功能，抗癌降胆固醇5、预防和延缓老年痴呆症6、丰富纤维促进肠胃消化7、增强体力提高耐力，适合运动人士。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/6/400_6d34dee23239a2a8432b7e3f359fa8c6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">甜菜根</div><div class="majornote">半个</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">认识一下甜菜根，切开同红心火龙果色。
一般10月份成熟期，
所以现在不是正当季，市面上几乎无，
万能的某宝上可买到，
外表灰不溜秋呈泥土色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/140_69c89019996759ef4ac9ad03184f047d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/800_69c89019996759ef4ac9ad03184f047d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用到甜菜根半个约200g，
苹果一个，柠檬半个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_495f670289828b03d3802f7f1239b746.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_495f670289828b03d3802f7f1239b746.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜菜根去皮切小块，苹果洗净切粒，
柠檬盐水搓洗干净再切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1af5f9c8f8aae6371274262c317de896.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1af5f9c8f8aae6371274262c317de896.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的三种放入料理机，
若用破壁机打泥更细腻，
加100g-150g凉白开打汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_deebe9ce131d35885c1052fb91a959ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_deebe9ce131d35885c1052fb91a959ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好汁倒出果蔬汁，
直接喝建议通过滤网除去泡沫，
我偷懒，想着用来制作面团调色用，
呡了一口，味道蛮好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_90f4ceeeb463c86d1ba5d84031eabdc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/800_90f4ceeeb463c86d1ba5d84031eabdc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出汁，看看余下的都是果蔬泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_86e0b83721494acc8b734a4a89515b78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/800_86e0b83721494acc8b734a4a89515b78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出装碗，摘了片薄荷叶装饰。
可以开吃了，直接或者加适量奶拌着吃，
当然也可以按自己的喜好自行调配。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/140_bd2dbf0216e1b9b1a689be7903a4c553.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/3/800_bd2dbf0216e1b9b1a689be7903a4c553.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美美哒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/140_d45d894a8d027def2dd4d747cfea5d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/800_d45d894a8d027def2dd4d747cfea5d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取甜菜根泥汁几勺，
入全脂牛奶调成饮品，好喝，没有土腥味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_119c9a0ec970df522d26eb56f1cb93ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_119c9a0ec970df522d26eb56f1cb93ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂最爱的 能量冰饮  青葡萄甘蓝果蔬汁 水果茶</div><div class="menu" id="cookstory">饮料好喝，要控量哦！重要的事情说三遍！文末有福利大家记得看到底哦！羽衣甘蓝的营养价值是得到营养学界一致的认证，受到了全世界超模的青睐，更是成为了减脂健身界的宠儿，是新一代网红食材。其次羽衣甘蓝的维生素A和维生素C也分别以遥遥领先的含量远超每日所需总量的两倍和一倍多，其他维生素如硫胺、核黄素、烟酸、叶酸、泛酸等维生素B族均有存在。另外羽衣甘蓝鲜品里的矿物元素也有十种之多，包含了钙、铁、镁、锰、锌、硒等人体生理活动所必须的功能离子，表现出了极高的丰度和多样性。营养学者们也给出了实实在在的数据，证明了羽衣甘蓝的优秀。作为一种健身圈几乎零差评的蔬菜，羽衣甘蓝的热量低得可喜可贺。</div><div class="menu" id="tips">"贴士："羽衣甘蓝的叶子做沙拉，做果汁，或者清炒都是很好吃的哦，羽翼甘蓝在超级能量食物里也是名列前茅的哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/b/400_ccda25e8c207c54cbe34707c7970406b.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青葡萄</div><div class="majornote">50g</div></div><div><div class="majorTitle">醋水</div><div class="majornote">清洗用淹没葡萄</div></div><div><div class="majorTitle">青葡萄果酱</div><div class="majornote">30g</div></div><div><div class="majorTitle">羽衣甘蓝</div><div class="majornote">30g</div></div><div><div class="majorTitle">水</div><div class="majornote">100g</div></div><div><div class="majorTitle">冰块</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备做青葡萄100g。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3a7bd3f4d50b1efb9313a17b29e4bbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/e3a7bd3f4d50b1efb9313a17b29e4bbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放浓度为3%的醋水里清洗浸泡8-10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fbc5c124035030101951737733bef6e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/fbc5c124035030101951737733bef6e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗羽衣甘蓝，取叶子用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f446f07cd06dfe017f2c981667823325.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/f446f07cd06dfe017f2c981667823325.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把羽衣甘蓝，青葡萄果酱，水，冰块放到破壁机中高速打匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a7f7dd835d78bca337aa3c52b737801b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/a7f7dd835d78bca337aa3c52b737801b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带有叶子的破壁时，一个要给到足够的冰块，一个要用最高速度，它的营养流失最少。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_699517d30841abdee8865f30f2ffdb19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/699517d30841abdee8865f30f2ffdb19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打完就可以直接喝啦，不需要过滤，没有渣渣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/140_9ac40b5237a9819a0cea11244836679d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/9ac40b5237a9819a0cea11244836679d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">福利时间段  自制青葡萄果酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_5360f208d6668121f57d15d351c858bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/5360f208d6668121f57d15d351c858bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青葡萄200g 醋水清洗后取100g切半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_df209cb07b3b1a0011b6c94f853eceb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/df209cb07b3b1a0011b6c94f853eceb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬汁15ml。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/140_cf204e864d79c9e96a83257d3c8726a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/cf204e864d79c9e96a83257d3c8726a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的100g青葡萄，加赤藓糖醇150g,加榨好柠檬汁在破壁机里打匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_111f639e7c61ca171b2edba577a2035d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/111f639e7c61ca171b2edba577a2035d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打完后的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_863e5a31f8c058ee4fe80c4e33d76bb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/863e5a31f8c058ee4fe80c4e33d76bb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入之前切半的青葡萄果肉，冰箱冷藏一夜就可以用啦。也可以冻成冰块保存哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6bc498e786cf2169c79ee4d854c65c9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/6bc498e786cf2169c79ee4d854c65c9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【减肥果蔬汁】西芹苹果汁</div><div class="menu" id="cookstory">西芹热量低，膳食纤维含量高，有利于肠道消化和吸收，帮助排出体内杂质；苹果中丰富的果胶能将体内多余的胆固醇排出体外，达到减肥的目的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/d/a/400_1dc2ebf2994a04a3eb7be6de626d93aa.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西芹</div><div class="majornote">100g</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个(去皮后约200g)</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">100ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_cc997594eee8e089ee889b2c5839e921.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/cc997594eee8e089ee889b2c5839e921.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西芹洗净，切小段；苹果洗净去皮去核，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6e9b0ad68a19c5019af5877f876ce09f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/6e9b0ad68a19c5019af5877f876ce09f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西芹、苹果和凉开水放入榨汁机，搅打成汁即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【果蔬汁】西红柿苹果汁</div><div class="menu" id="cookstory">西红柿苹果汁是一种富含维生素A和维生素C的一种食物，同时西红柿却含有大量的胡萝卜素、和B族维生素，对于心血管有很好的保护作用，而苹果可以很好地整理肠胃的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/b/400_9d8944f8d537ab271ac78dd7ed9c5adb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西红柿</div><div class="majornote">1个(去皮后约200g)</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个(去皮去核后约200g)</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/140_0bfce8e87fa18c48eefd7f897719407b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/0bfce8e87fa18c48eefd7f897719407b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿洗净去皮，切小块；苹果洗净去皮去核，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/140_f560ec35528eef8685550c24332a42c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/f560ec35528eef8685550c24332a42c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西红柿、苹果和凉开水倒入搅拌机，搅打成汁即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【减肥果蔬汁】蓝莓山药汁</div><div class="menu" id="cookstory">山药热量非常低，含有消化酶，能够促进蛋白质以及淀粉的分解，促进人体的新陈代谢，有利于减去多余脂肪。蓝莓富含维生素、矿物质、抗氧化剂，能够延缓衰老，所富含的花青素能够缓解视力疲劳、保护眼睛。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/e/400_1f21fa01064c18837c9f0edebda0cdde.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">3段（去皮后约150g）</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">50个(约50个)</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a10b2c2440f5d28064a31fe38ce4e4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/7a10b2c2440f5d28064a31fe38ce4e4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药洗净，放入蒸锅中盖上锅盖，大火蒸20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9bf8a9894af5418e191249cc21416224.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/9bf8a9894af5418e191249cc21416224.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药冷却后，去皮切小块；蓝莓洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_ab5e5a0b7949cef4b8334e73063d7782.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/ab5e5a0b7949cef4b8334e73063d7782.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山药、蓝莓和凉开水放入搅拌机，搅打成汁后加入适量蜂蜜即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【减肥果蔬汁】黄瓜猕猴桃汁</div><div class="menu" id="cookstory">这款美味果汁，能使你产生饱腹感，还能促进排毒，是美容养颜瘦身佳品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/2/400_cb4c063bf8f0eae0d0def6ba454f1d22.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄瓜</div><div class="majornote">100g</div></div><div><div class="majorTitle">猕猴桃</div><div class="majornote">1个</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">100ml</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_32f8da655b2850704fccc49d3477dd02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/32f8da655b2850704fccc49d3477dd02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净，切小块；猕猴桃去皮洗净，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/140_cb836683ac802a3c778456af60a8711a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/a/cb836683ac802a3c778456af60a8711a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜、猕猴桃和凉开水放入搅拌机，搅打成汁后放入适量蜂蜜即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">煎三文鱼牛油果沙拉配小黄瓜果蔬汁</div><div class="menu" id="cookstory">每天做一个早餐女王。到底什么热爱呢？热爱就是长期坚持做一件事情，却乐此不疲，甘之如饴。坚持了一年多的早餐分享，仍兴致勃勃的要把这件事情进行下去，今天这道早餐其实复刻的是Wagas里的菜谱，毕竟拥有一间像Wagas这样的餐厅是每个好吃女生的终极梦想，第一次使用发达芝士做配料，原来口感咸香的芝士叫发达芝士，也是学习了。饮料继续为自己配了蔬果汁，这次用的是小黄瓜和西瓜，据说这款果蔬汁，可以清热解暑，是炎热夏天为自己准备的贴心饮料。很开心，又享受了一道美味早餐，在这个兵荒马乱的生活里治愈了自己。</div><div class="menu" id="tips">"贴士："沙拉碗底的蔬菜可以换成任意喜欢的蔬菜。烤南瓜烤到中间时翻面来烤。沙拉酱汁可以选择自己喜欢的口味。发达芝士为不太常用到的食材，做这道菜前要提前准备。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/c/400_27ddf41e39d364ad63c8a638ac684e0c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">三文鱼</div><div class="majornote">100g</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">地瓜</div><div class="majornote">半个</div></div><div><div class="majorTitle">发达芝士</div><div class="majornote">50g</div></div><div><div class="majorTitle">羽衣甘蓝</div><div class="majornote">100g</div></div><div><div class="majorTitle">蔓越莓干</div><div class="majornote">20g</div></div><div><div class="majorTitle">焙煎芝麻沙拉汁</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">5ml</div></div><div><div class="majorTitle">莳萝碎</div><div class="majornote">3g</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">3g</div></div><div><div class="majorTitle">西瓜</div><div class="majornote">250g</div></div><div><div class="majorTitle">小黄瓜</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：三文鱼100g、牛油果1个、地瓜半个、发达芝士50g、羽衣甘蓝100g、蔓越莓干20g、焙煎芝麻沙拉汁5g、盐5g、食用油5ml、莳萝碎3g、黑胡椒碎3g、西瓜250g、小黄瓜100g。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/140_ec1e067afd9b09670ab81d752328bd61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/ec1e067afd9b09670ab81d752328bd61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">地瓜去皮切成小块，放入烤盘内，表面刷油。烤箱200度预热，地瓜放置烤箱内，烤20分钟至全熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/140_4a44debf8adc1a086e31a4026a4a14d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/4a44debf8adc1a086e31a4026a4a14d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼洗净擦干表面水分，两面均匀涂抹上盐、食用油、黑胡椒碎、莳萝，腌制15-20分钟，待地瓜烤熟后放入烤箱的烤网上，烤至三文鱼表面微焦，取出待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_98844c1690dd8cf8e20bec83ee0b7c10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/98844c1690dd8cf8e20bec83ee0b7c10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果去皮、去核，放入容器里捣成牛油果酱，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_72b02072a86d466682728f5fa3f37c83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/72b02072a86d466682728f5fa3f37c83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羽衣甘蓝洗净，撕成小块，放入沙拉碗里。然后依次放入牛油果酱、蔓越莓干、发达芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/140_f318aa1aa6e84224e4d39e5ba66389cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/f318aa1aa6e84224e4d39e5ba66389cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后沙拉碗里放入煎熟的三文鱼，配上焙煎芝麻沙拉汁，一道美味的煎三文鱼牛油果沙拉制成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/140_93ddf0e66e1c37bd3852fe3826d93e6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/93ddf0e66e1c37bd3852fe3826d93e6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小黄瓜放入榨汁机中榨成汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/140_7390d543a4b75ba0e9eeb2c41426a840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/7390d543a4b75ba0e9eeb2c41426a840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西瓜去皮，切块，与黄瓜汁同放入果汁机中，打成汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/8/140_87ec98f2fbe8c1b5d56788eeec550548.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/8/87ec98f2fbe8c1b5d56788eeec550548.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的小黄瓜蔬果汁倒入杯中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba9c31a9af273c4d860c59ee08bd8f20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/ba9c31a9af273c4d860c59ee08bd8f20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上吸管和餐具，一道美味早餐做成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/140_7b869f4b411025452c61b5ad3adf7783.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/7b869f4b411025452c61b5ad3adf7783.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【果蔬汁】黄瓜雪梨汁</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/7/400_ba2528a25141a6715e7e471f8b5d6537.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄瓜</div><div class="majornote">100g</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">1个(去皮去核后约150g)</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">100ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/140_0ef5a4eef89849d6df15a64babc64587.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/7/0ef5a4eef89849d6df15a64babc64587.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净，切小块；雪梨洗净，去皮去核切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/140_74697aa2c233d1ba9a1fc9d5eccd7290.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/74697aa2c233d1ba9a1fc9d5eccd7290.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜、雪梨和凉开水倒入榨汁机，搅打成汁即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【减肥果蔬汁】黄瓜苹果汁</div><div class="menu" id="cookstory">黄瓜能促进人体新陈代谢，排毒养颜，另外它还含有十分丰富的维生素，可以美白肌肤，抑制黑色素的形成。苹果也是减肥瘦身的佳品，两者搭配在一起做成的这道黄瓜苹果汁，有十分好的排毒养颜，美容瘦身的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/5/400_2ca4bff4cae07f091c1929951496a515.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">100g</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个(去皮去核后约150g)</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e1eb4b71f64f1bbf52da0b91d24d9a22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/e1eb4b71f64f1bbf52da0b91d24d9a22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净，切小块；苹果洗净去皮去核，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5b24b441ad2c7582aa7cb7f14f669733.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/5b24b441ad2c7582aa7cb7f14f669733.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜、苹果和凉开水放入搅拌机，搅打成汁即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养减脂果蔬汁</div><div class="menu" id="cookstory">酸酸甜甜真好喝，营养减脂，一根吸管搞定颜值美味随身带，美味又养颜，爱你么么哒</div><div class="menu" id="tips">"贴士："1.苹果我用的巴西小苹果，甜度高，果蔬不用再加糖了
2.拌搅时反复搅打下口感更好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/4/400_05588e3bef81c030e8736d29001cea74.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">香蕉</div><div class="majornote">100克</div></div><div><div class="majorTitle">苹果</div><div class="majornote">50克</div></div><div><div class="majorTitle">西芹</div><div class="majornote">30克</div></div><div><div class="majorTitle">原味酸奶</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香蕉去皮切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_9143d1d77111504e80dc5e8440c192e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/9143d1d77111504e80dc5e8440c192e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西芹洗净切小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/140_e50e3d1b917240336bf5623ae0771a96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/e50e3d1b917240336bf5623ae0771a96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果洗净切成丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/140_5934629f1325edd0d97aa9c7dcb2ac94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/5934629f1325edd0d97aa9c7dcb2ac94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入果汁机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_20bff5d664de9c66183a94698f3041a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/20bff5d664de9c66183a94698f3041a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_7123bf739a65471dd40827d32d118bcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/7123bf739a65471dd40827d32d118bcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好果汁杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_1525348d99ee35d2e5cf039227027296.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/1525348d99ee35d2e5cf039227027296.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌30~40秒后即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_799c2032aba6b57a25ec8342c7d8bc01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/799c2032aba6b57a25ec8342c7d8bc01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喝又营养的减脂汁就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/140_de152afa453b616dda540da9a877945a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/de152afa453b616dda540da9a877945a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_256818f6a25ddbe4e09783250cf0b0db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/256818f6a25ddbe4e09783250cf0b0db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_69f28054bdcc3b4c4bb3cb681a11bf44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/69f28054bdcc3b4c4bb3cb681a11bf44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图三</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/140_5d3e8524aace6fa9a4eddbeca6797476.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/5d3e8524aace6fa9a4eddbeca6797476.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图四</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_17b11711cb97f75e552f473f991f136a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/17b11711cb97f75e552f473f991f136a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【果蔬汁】紫甘蓝苹果汁</div><div class="menu" id="cookstory">紫甘蓝中的铁元素，能够提高血液中氧气的含量，有助于机体对脂肪的燃烧，从而对于减肥大有裨益。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/8/400_0a5a3dd5293127e7db69551d68e9a0e8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">100g</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个(去皮去核后约200g)</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">200ml</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/140_18fe0833e2f0c4727cf6ac34fcffc367.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/18fe0833e2f0c4727cf6ac34fcffc367.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝洗净，切丝；苹果去皮去核，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7ae57309cb03a610a00e797f46643568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/7ae57309cb03a610a00e797f46643568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将紫甘蓝、苹果和凉开水放入搅拌机，搅打成汁后放入适量蜂蜜即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【果蔬汁】芒果胡萝卜汁</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/8/400_ab2c7d4b23bff3c5cb7c85482d605fd8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芒果</div><div class="majornote">1个(去皮去核后约120g)</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根(去皮去核后约150g)</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_158e6513c7a7128b6ac3a32c16b8484f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/158e6513c7a7128b6ac3a32c16b8484f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芒果去皮去核，切小块；胡萝卜去皮洗净，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b2c5c56bd7027f308a661bd5cf8a6bf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/b2c5c56bd7027f308a661bd5cf8a6bf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芒果、胡萝卜和凉开水放入榨汁机，搅打成汁即可。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养果蔬汁【三种口味】</div><div class="menu" id="cookstory">⚫︎每日蔬果营养补充不够的话就来一杯蔬果汁吧，至少Ta比白开水有味道而且营养配比都在线呀～⚫︎今天给大家带来的是三种口味儿的果蔬汁，一个菜谱看完就学会三样搭配啦嘻嘻⚫︎有了臻米Mini破壁机以后打果汁一次一杯，可以在一个人可饮用/食用的有限范围内更好的挥发出少量多味儿的功效！而且冷热两用～⚫︎这是我最喜欢的一款豆浆的制作方法：http://www.douguo.com/cookbook/2383471.html这是五谷黑芝麻糊的方子：http://www.douguo.com/cookbook/2383593.html戳链接即可～</div><div class="menu" id="tips">"贴士："⚫︎柠檬柚子汁： 柠檬和柚子都含有丰富的维生素C，能够嫩白肌肤，而且是由内而外改善肤色沉着的状况，两者褪黑色素的能力都很强，适量长期饮用效果更显著。 
⚫︎猕猴桃黄瓜雪梨汁： 这款美味果汁能产生饱腹感，还能促进排毒，是美容养颜瘦身佳品。 
⚫︎胡萝卜苹果橘子汁： 每天一杯胡萝卜苹果汁，补充身体所需维生素和善食纤维、增强抵抗力，有利于预防疾病</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/6/400_3eeedc1ab1cde4f62b247d4c3bc385d6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">果汁1：</div><div class="majornote"></div></div><div><div class="majorTitle">柚子</div><div class="majornote">一大瓣</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">两片</div></div><div><div class="majorTitle">蜂蜜、饮用水</div><div class="majornote">适量</div></div><div><div class="majorTitle">果汁2：</div><div class="majornote"></div></div><div><div class="majorTitle">苹果、丑橘</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">蜂蜜、饮用水</div><div class="majornote">适量</div></div><div><div class="majorTitle">果汁3：</div><div class="majornote"></div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">梨（小）</div><div class="majornote">半个</div></div><div><div class="majorTitle">猕猴桃</div><div class="majornote">一个</div></div><div><div class="majorTitle">蜂蜜、饮用水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">柚子柠檬切碎一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/140_f72ba5ebcb645d6e30f5b95cba44a292.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/f72ba5ebcb645d6e30f5b95cba44a292.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把食材加入臻米 破壁机
整个内胆是食品级304全钢内胆。坚实耐用。在满足食品级的条件下，又给你健康坚实的保护，外层采用防烫材质，中层是真空保温材质，内层304不锈钢给宝宝做辅食用也完全放心～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/140_28193f5358faa1220c3750bb3afd71b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/8/28193f5358faa1220c3750bb3afd71b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开启果汁程序，这款破壁机一共有六个程序，豆浆，果汁，养生粥米糊、烧水、清洗。今天介绍的是果汁的功能，陆续还会分享其他程序的食谱哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_650ad6acc8228a74d7e4a95d49b880db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/650ad6acc8228a74d7e4a95d49b880db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果切小块，胡萝卜切片，橘子分瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_3969d793ea918787728028891f9c067d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/3969d793ea918787728028891f9c067d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蜂蜜的用量根据个人口味儿来放，如果水果本身甜度大又想降低糖粉就不放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f7f14d642add2ff19903b5e398925b8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/f7f14d642add2ff19903b5e398925b8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猕猴桃、雪梨切小块，黄瓜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d9f21697c781fde1ea3142f15d97e994.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/d9f21697c781fde1ea3142f15d97e994.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猕猴桃、黄瓜比较偏涩甜度低，建议加蜂蜜提高口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/140_8b2a4475bb17eba337174b9e657ac312.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/2/8b2a4475bb17eba337174b9e657ac312.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一共有三层六叶精钢破壁刀。使得破壁功能变得更加细腻，营养全面释放，它采用的是食品级材质，上中下三层合理刀片角度。更容易保证细腻的口感，同时也能释放出蔬果，豆类，米类等潜藏的营养健康又好喝，上层用于搅碎大块石材，中层细腻用来破壁边角料，下层翻动底部不糊底不受损。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_811dd2721a94dc4c7958ab0e80c57d3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/811dd2721a94dc4c7958ab0e80c57d3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三种口味的果汁一家三口一人一杯～300Ml一次一杯，一人一食～根本不怕浪费食材，根据全家人的口味儿，和健康的需要，在省时省力中建立起多种口味的享受！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/140_92495c765db86895de8ee30c1fa7dc81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/1/92495c765db86895de8ee30c1fa7dc81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">六个功能键，会用它依次制作食谱
这个清洗必须值得一提：完全可以解放双手，因为大家使用破壁机或者料理机的时候，最头疼也是最繁琐的过程就是清洗的过程，当它自身带有清洗程序的时候，就大大的解决了大家一系列的清洗的烦恼。而且它的清洗过程可以加热消毒。这一点就保证了食品安全问题和洁净是否达到彻底的问题。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/140_a1c928bb2e777e106549e8fe37f8b449.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/9/a1c928bb2e777e106549e8fe37f8b449.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这么美的Ta，容量是300ml——非常适合白领，宿舍学生党，工作室，办公室，旅行便捷装等！量小的好处就在于他可以多做一些口味儿来满足于家庭所有人员的口味挑剔。
早晨洗脸刷牙的功夫就可以制作出来一杯香浓的豆浆饮品。它的制作和烧热都是可以在同一时间内完成的，从而避免了破壁机用完之后再次加热的繁琐，省力省时，也省水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_46069b0cf2dffb304e4de56f50e20a6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/46069b0cf2dffb304e4de56f50e20a6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">分享2款天然自制果蔬汁</div><div class="menu" id="cookstory">天热了，饮品是用来续命的。买的不合味，担心有一堆的添加剂，最好的还是自己动手，花不了5分钟，一杯成本不到1元钱，各种颜色各种味道任意来。新入手的新思特迷你豆浆机就是主要用来打果蔬汁的，一杯300ml的量，一人一次刚刚好。关键还是打得非常细腻，不需要过滤，打好后机杯特别好清洗，用随机配送的小刷子刷一刷，清水冲一冲就光亮如新。</div><div class="menu" id="tips">"贴士："胡萝卜素是脂溶性维生素，和少许油脂一同进食更有利于吸收。用胡萝卜打汁或凉拌胡萝卜时加几滴油脂促进人体吸收。
♦  炎夏，少吃冷饮，自己动手搭配做五颜六色的美味蔬果汁，清凉过夏！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/b/400_f071dd2b2bd5d960dcf68981b86e5b6b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小芹菜</div><div class="majornote">少量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1小截</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1小块</div></div><div><div class="majorTitle">净水</div><div class="majornote">250克</div></div><div><div class="majorTitle">蜂蜜（可不用）</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新思特迷你豆浆机内壁304不锈钢，款式简洁可爱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/140_4c4c39690395da04242691a44432953c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/c/4c4c39690395da04242691a44432953c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜洗净入开水锅焯烫10秒钟，捞出沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/4/140_a91cf8f7d019f4e51ec63ae7d43dd274.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/4/a91cf8f7d019f4e51ec63ae7d43dd274.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果1小块去皮切小丁，黄瓜1/3根清水打湿，先用盐搓去毛刺，再用毛刷刷洗最后流水冲洗，甩干水切碎，焯烫好的芹菜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/140_77c8fed991edc96c0eb5f60a5ba46c32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/77c8fed991edc96c0eb5f60a5ba46c32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材放入新思特迷你豆浆机里，加入250克净水或凉白开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a07be4e5349da5acb2a51e223a67b400.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/a07be4e5349da5acb2a51e223a67b400.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新思特迷你豆浆机有4大功能：豆浆、烧水、米糊、果蔬，一键启动果蔬汁功能，不到1分钟自动完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_63bc2d54eb0a2ee750f45bb4e103fb45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/63bc2d54eb0a2ee750f45bb4e103fb45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入杯中即可饮用。加了黄瓜、苹果来调和，味道略有水果的香甜又非常的清新。也可以根据自己口味加少许蜂蜜调制，更具风味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/140_7c13b4097313e61ba623867af2ddeb4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/7c13b4097313e61ba623867af2ddeb4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/140_d16cf90f068ceb22793d68bc8dcd4a1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/c/d16cf90f068ceb22793d68bc8dcd4a1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果1小块去皮切小丁，胡萝卜1小段刷洗干净也切小丁，放入新思特迷你豆浆机里，加入2 滴橄榄油，一杯净水或凉白开，一键启动果蔬汁功能即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/140_62e043859552ef64e1008506a18c5354.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/62e043859552ef64e1008506a18c5354.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝个下午茶也是美美的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_5550f72c932fbc26c2a52cecd6ea75d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/5550f72c932fbc26c2a52cecd6ea75d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这款新思特迷你豆浆机是最近出的新品，其实家里已有几个迷你机，但看到它还是果断入手了。是因为它杯身小巧轻便，除了果蔬、豆浆、米糊功能外还有烧水及兼具保温瓶的功能，出差旅行时塞入行李箱随身携带，随时都可烧热水喝。这对于像我这种不喝冷饮的人来说确实非常方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/140_ed5f6fdb1bb63ff93f3fd31efa28d453.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/ed5f6fdb1bb63ff93f3fd31efa28d453.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丑柑胡萝卜果蔬汁</div><div class="menu" id="cookstory">不知火柑，又叫丑柑。它外表虽然不够美丽，但味道浓烈。长秋山的不知火柑，跟其他地方的丑柑有所不同，拿我们的第一代买手游鲸的话来说就是：“长秋山的不知火柑，就像一个姑娘，人们欣赏她的甜美，但更欣赏她的个性”。长秋山不知火柑体型为倒卵形或扁球形，色橙黄，果蒂凸起，表皮凹凸不平，有一定光泽和硬度。没有鲜艳的外皮，浑身皱巴巴的。说实话这丑柑拿到手里感觉真的貌不惊人，剥开了外皮露出果肉也觉得干巴巴的不太吸引人，可当放进嘴里汁水爆浆时那感觉真的很棒，果肉汁水含量很高，并不像外表看起来那样干巴巴的，酸甜的口感，我觉得冰箱冷藏后更甜了。今天用它跟胡萝卜一起做了一个果蔬汁，补充一天的水分，因为加了水所以我又加了些蜂蜜增加口感。做好的果蔬汁真的非常好喝，看着也养眼。</div><div class="menu" id="tips">"贴士："胡萝卜要切小一些</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/b/400_c28f8c71afa35d1fcfe4677404fb9acb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">丑柑</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：丑柑一个、胡萝卜半根、蜂蜜15克、凉白开800毫升。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_9734afbadae2033404ae80e1bb0ace76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/9734afbadae2033404ae80e1bb0ace76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丑柑去皮后跟胡萝卜都切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/140_bdd29ba7f588b19d6e43db8181dcf161.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/bdd29ba7f588b19d6e43db8181dcf161.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的食材倒入豆浆机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/140_4c8a0775ab1803aea299249d296fe937.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/4c8a0775ab1803aea299249d296fe937.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入800毫升凉白开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c875746713e17eb4e56b25c880423969.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/c875746713e17eb4e56b25c880423969.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好豆浆机盖子插电源选果蔬汁功能启动机器。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/140_56d5c97cf8cf7c6aa5145a5a1b425410.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/56d5c97cf8cf7c6aa5145a5a1b425410.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好以后加入一小袋蜂蜜搅匀即可倒入杯中开喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_ea0eb369733518c87a6d667e73d338ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/ea0eb369733518c87a6d667e73d338ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">果蔬汁蛋黄溶豆</div><div class="menu" id="cookstory">烘焙帮的帮友，很大一部分是宝妈，她们除了拼事业，还要利用休息的时间，学做烘焙，目的就是为了孩子，因为现在的食品安全问题太多，外面卖的又有许多添加剂，思来想去只有自己动手才放心！比如宝宝的辅食，许多的宝妈们，都会做一些磨牙饼干、米糊、溶豆等等，有的时候失败了，还不放弃熬夜继续做，讲真的，她们那种为了宝宝赴汤蹈火的劲，阿涛是打心底的佩服。在众多的小零食里，入口即化的溶豆，算是最受欢迎的。阿涛也是做过好几个版本，但呼声极高的蛋黄版溶豆却一直没有发过。加上许多帮友问阿涛，怎么避免消泡、怎么看它有没有烤透，今天阿涛就一一为你们解答哦！大家可以拿起小板凳认真学啦！烘焙帮公众号：hongbeibang</div><div class="menu" id="tips">"贴士："1、除了蛋白，蛋黄同样是可以打发的，但需要通过隔热水，破坏蛋黄中油脂的张力，来缩短打发时间。蛋黄的总体打发时间，是要长于蛋白的，需要多一些耐心。

2、溶豆放凉了，要立刻密封保存，如果受潮变软，可以放回烤箱100度5分钟烘干。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/b/400_f24762ece0ca9ef9674d356536ad78ab.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">火龙果泥（或菠菜汁、胡萝卜汁）</div><div class="majornote">20g</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">3个</div></div><div><div class="majorTitle">糖霜</div><div class="majornote">10g</div></div><div><div class="majorTitle">脱脂奶粉</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先用料理机将火龙果打成泥，用网筛过滤出20g汁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fd47e988bc160755d4431d2b801859a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/800_fd47e988bc160755d4431d2b801859a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">阿涛同时做了火龙果、胡萝卜、菠菜三款蛋黄溶豆。火龙果本身水分较多，打成泥可以轻松过滤，胡萝卜和菠菜，用料理机打碎后，要在网筛上挤压过滤出果蔬汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_1966e4c0a77b6e3a864daf971887cdd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/800_1966e4c0a77b6e3a864daf971887cdd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备打发蛋黄，先将打蛋盆坐在热水中，这样可以缩短打发时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/140_956a5a6fdc15bb934db90764ae18c34e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/800_956a5a6fdc15bb934db90764ae18c34e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入10g糖霜，如果给小小宝贝吃，不加糖霜也是可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_0572b7093dc2f0735dbe09eb52efdb98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_0572b7093dc2f0735dbe09eb52efdb98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋黄打发至颜色变浅，体积膨大一倍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5bccd089729f061779cc7aec191b7462.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/800_5bccd089729f061779cc7aec191b7462.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入火龙果汁。同理，要做胡萝卜和菠菜汁溶豆，也是在此时加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_eb45d6caa8126f2d35e488889b64c02e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/800_eb45d6caa8126f2d35e488889b64c02e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续高速打发，直到果汁蛋液体积再膨大一倍，出现明显且持久的纹路。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9db4da7204e64478d796dbf9fd07f811.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/800_9db4da7204e64478d796dbf9fd07f811.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同样的，这张照片，是添加了胡萝卜汁的蛋黄糊，也是打发至出现明显且持久纹路。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_fec684d9f4720567980f47996d538b99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/800_fec684d9f4720567980f47996d538b99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过筛加入20g脱脂奶粉，翻拌均匀至看不到奶粉颗粒为止。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/140_af27c450ef948f02119fabbd6833cd6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/800_af27c450ef948f02119fabbd6833cd6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很多小伙伴说做溶豆会消泡，然后听说某品牌1、2段婴儿奶粉不消泡，结果用了消泡问题仍然没有解决。阿涛这里跟大家科普一下，先看上面的图，左边是脱脂奶粉，配料表是脱脂乳粉，右边是全脂奶粉，配料表是全脂乳粉和大豆磷脂。看出来区别了吗，主要区别就是大豆磷脂，这东西本来是促进奶粉溶化的，但做溶豆就会把已经打发的蛋白或蛋黄也溶掉，所以就消泡了。现在市面上，绝大部分奶粉，都是添加了磷脂的，所以很多小伙伴，试过了无数奶粉，都搞不定消泡问题。大家要学会看配料表，不管什么婴儿奶粉，脱脂奶粉，只要含有磷脂，那就肯定会消泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_73b481572d2485c7b46a35d48253190e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/800_73b481572d2485c7b46a35d48253190e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将溶豆糊装入裱花袋中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa13877d43de975b29a7f680aff9612b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/800_fa13877d43de975b29a7f680aff9612b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪一个比牙签略粗一丢丢的小口就可以了，千万不要剪大了，否则控制不住流量，容易挤成很大一颗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0e291a927caaba37278849485f97126b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/800_0e291a927caaba37278849485f97126b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在油纸上，保持一定间隙，挤出大小均匀的溶豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1e2ce485f682812915d4779bee0ddfbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/800_1e2ce485f682812915d4779bee0ddfbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入提前预热好的海氏C45烤箱（电子控温更精准），上下火100度，烤25分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/140_8d7f263f8a6a90d6302e56d0af9f14c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/800_8d7f263f8a6a90d6302e56d0af9f14c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤透的溶豆，是可以轻松从油纸上揭下来的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd7e4767a6316c1999d9089043310627.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/800_dd7e4767a6316c1999d9089043310627.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">排毒养颜美白瘦身三款果蔬汁</div><div class="menu" id="cookstory">炎炎夏日，怎么少的了清清爽爽、低脂低卡的果蔬汁呢？一周喝三次，排毒养颜美白瘦身，亲测有效，快点收藏哦！</div><div class="menu" id="tips">"贴士："❤️一杯果蔬的的重量大约110克，加160克的纯净水。
❤️可以加适量的蜂蜜或零卡糖。
❤️果蔬汁要现打现喝，不然就氧化了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/0/400_1623035017174.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">橙子</div><div class="majornote">80克</div></div><div><div class="majorTitle">生菜</div><div class="majornote">30克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">60克</div></div><div><div class="majorTitle">苹果</div><div class="majornote">50克</div></div><div><div class="majorTitle">青瓜</div><div class="majornote">60克</div></div><div><div class="majorTitle">梨子</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">橙子+生菜，甘甘醇醇哒
番茄+苹果，酸酸甜甜哒
青瓜+梨子，清清爽爽哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/140_c56b071bde96adf540324d7b5954c961.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/c56b071bde96adf540324d7b5954c961.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好果蔬，把果蔬洗净，苹果、梨子、橙子去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_19ad8558520ca4b3840f45eb595f6fa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/19ad8558520ca4b3840f45eb595f6fa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块。
橙子搭配生菜
青瓜搭配梨子
番茄搭配苹果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_28cf65d383251c787d2ada75981d274e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/28cf65d383251c787d2ada75981d274e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">破壁机里倒入果蔬，适量的纯净水，选择按键果蔬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_839d86f3483f290a385a515e767c31f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/839d86f3483f290a385a515e767c31f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一份都是一蔬一果，可以分开打汁，再倒进去，就如下图，就有好看的分层。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_177e4f25de70484303f52b3256cc686a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/177e4f25de70484303f52b3256cc686a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1：橙子+生菜
2：番茄+苹果
3：青瓜+梨子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d680171eabfd2104071c9e904160c786.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/d680171eabfd2104071c9e904160c786.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫌麻烦就直接一蔬一果一倒入破壁机里，选择按键果蔬，轻轻松松70秒搞定！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b1e492a233a51d18db905fe08049494d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/b1e492a233a51d18db905fe08049494d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好看又养颜，谁不爱喝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/140_6525b6fd87cd0081fd77fdb7f7958789.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/9/6525b6fd87cd0081fd77fdb7f7958789.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快来一杯吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_617c0b0fb870c531ee990130736f343e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/617c0b0fb870c531ee990130736f343e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>